empowHER Your Mind, Strengthen Your Body, Transform Your Life
“When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor E. Frankl, Man’s Search for Meaning
Body
Achieve Your Fitness Goals with Personalized Coaching
Single Training Session (1 Hour)
$150
A personalized, one-hour session designed to help you take the next step in your fitness journey.
Whether you're a beginner who needs support getting started, or someone looking to refresh and enhance your current routine, I provide access to a wide variety of exercises that target everything from full-body strength to specific muscle groups.
$540
This package offers four personalized sessions designed to build momentum and help you establish a sustainable fitness routine. Whether you’re looking to improve total-body strength, enhance mobility, or target specific muscle groups, I’ll provide exercises tailored to your needs and goals.
4-Session Package (1 Hour Each)
$500/month
This 6-month program offers continuous guidance and accountability. Ideal for clients committed to long-term fitness and wellness goals, the program includes tailored workouts, lifestyle assessments, and behavioral coaching to address your fitness and mental well-being holistically.
Monthly Coaching Program
Mind
Stress Resilience & Wellness Coaching
Mindfulness Coaching (1 Hour)
$150
A personalized, one-hour session designed to help you take the next step in your mindfulness journey.
Explore mindfulness practices to enhance emotional well-being and reduce stress. Whether you're new to mindfulness or experienced in meditation, these sessions focus on breathwork, grounding techniques, and emotional regulation exercises tailored to your needs.
$200
This one-hour session provides powerful, customized tools to manage stress and enhance emotional resilience. Ideal for tackling specific challenges or high-stress situations, this service combines practical stress-management techniques with emotional wellness practices to help you handle life’s demands with confidence and calm.
This session is for those seeking immediate, actionable support. Leave feeling empowered with a personalized toolkit for navigating life’s challenges with strength and resilience.
Stress Resilience & Emotional Wellness Session (1 Hour)
$750
This six-session Mind-Body Wellness package is a holistic experience that combines mindfulness practices with personalized physical wellness coaching. Each one-hour session blends guided mindfulness exercises with movement techniques tailored to support your physical and mental resilience, creating a balanced and rejuvenating experience.
Six Session Mind-Body Wellness Package
Schedule Your empowHERing Session
Fill out the form below to request your preferred session time. We’ll reach out shortly to confirm your appointment and discuss availability, ensuring your experience is tailored to meet your needs. Whether you’re looking to cultivate mindfulness, resilience, or personal growth, we’re here to support you every step of the way.
The empowerHER Philosophy
At empowHER Mind and Body, we believe true wellness comes from the integration of physical strength and mental resilience. Our mission is to empower women to reach their fullest potential by providing personalized fitness coaching and mindset support that nurture both body and mind. Through tailored fitness programs and strength-based mindset practices, we create a supportive and inspiring environment where you can achieve lasting wellness and confidence.
Founded by an ACE Certified Personal Trainer and Strength-Based Mindset Specialist, empowHER Mind and Body is designed to support you on your unique wellness journey. Whether you’re working toward a fitness goal, building mental resilience, or enhancing your overall well-being, we provide the tools, expertise, and encouragement to help you succeed on your terms. Embrace your path to wellness and step into your empowered self—one intentional, powerful step at a time.
Our Services Include:
Personalized Training Programs crafted to suit your unique lifestyle, fitness level, and goals, empowering you to move confidently and with purpose.
Mindset Coaching aimed at helping you manage stress, build resilience, and cultivate a positive, strength-based mindset, so you can approach life’s challenges with confidence and clarity.
Together, these offerings create a comprehensive approach to wellness, empowering you to feel strong, focused, and balanced. At empowHER Mind and Body, we believe that when women prioritize their well-being, they bring greater strength and presence to every area of life.
Your journey begins here. Embrace the path to a stronger mind and body—and let’s empower your transformation together.
Contact Us
We’d love to hear from you! Whether you have questions about our services, want to book a session, or just need more information, we're here to help.
Hours of Operation:
Monday – Friday: 9 AM – 6 PM
Saturday: By Appointment Only
Sunday: Closed