Hi! I’m the founder of empowHER Mind and Body and an ACE Certified Personal Trainer. I help women build lasting strength and confidence through training that works in real life — no gimmicks, no extremes.

My focus is simple: effective workouts, smart habit-building, and a mindset that keeps you moving forward. This isn’t about becoming someone else. It’s about unlocking the best version of you — strong, capable, and unapologetic.